{"id":3707,"date":"2021-09-21T07:49:14","date_gmt":"2021-09-21T07:49:14","guid":{"rendered":"https:\/\/rachelbenton.co.uk\/?page_id=3707"},"modified":"2022-01-26T13:35:27","modified_gmt":"2022-01-26T13:35:27","slug":"strongin10","status":"publish","type":"page","link":"https:\/\/rachelbenton.co.uk\/strongin10\/","title":{"rendered":"Strong in 10"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-small-hide av-mini-hide av-minimum-height av-minimum-height-100  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Strong10-4.jpg);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div  style='height:300px' class='hr hr-invisible   avia-builder-el-1  el_before_av_button  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/rachelbenton.co.uk\/product\/strongin10\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '  target=\"_blank\"  rel=\"noopener noreferrer\"  ><span class='avia_iconbox_title' >GET STARTED TODAY<\/span><\/a><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_section   av-desktop-hide av-medium-hide av-minimum-height av-minimum-height-100  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Strong-10.jpg);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div  style='height:300px' class='hr hr-invisible   avia-builder-el-4  el_before_av_button  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-5  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/rachelbenton.co.uk\/product\/strongin10\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '  target=\"_blank\"  rel=\"noopener noreferrer\"  ><span class='avia_iconbox_title' >GET STARTED TODAY<\/span><\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='intro'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-6  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-repeat: repeat; background-image: url(https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/03\/bg-1030x729-2.png);background-attachment: scroll; background-position: center center;  margin-top:0; margin-bottom:0; '  data-section-bg-repeat='repeat'><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  \" style='padding:0 100px 0px 100px ; border-radius:0px; '><div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/670193669' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Strong in 10 VSL\" src=\"https:\/\/player.vimeo.com\/video\/670193669?h=c891a06d81&amp;dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"848\" height=\"480\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='background: #ffffff; padding:40px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1><\/h1>\n<h1><\/h1>\n<h1 style=\"color: #e50443; text-align: left;\">To the Lady who is thinking about giving up on losing weight\u2026<\/h1>\n<\/div><\/section><br \/>\n<div  style='height:10px' class='hr hr-invisible   avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Whether you\u2019re struggling to shift those stubborn lbs, fed up of feeling self-conscious about your body and your fitness, or if you\u2019re just on the verge of giving up entirely, <strong>I want you to know that I understand.<\/strong><\/p>\n<p><strong>I understand where you\u2019re at<\/strong> and how much this is maybe affecting you mentally.<\/p>\n<p>But what <strong>I also want you to know is how STRONG you already are.<\/strong><\/p>\n<p><strong>Your strength shines through because you\u2019re reading this here,<\/strong> determined to have what you deserve that is the attainment of your goals, you haven\u2019t given up fully just yet.<\/p>\n<p>It takes true strength to be patient, to be consistent and to be resilient \u2013 and not walk away totally when your goals seem too distant and impossible to achieve.<\/p>\n<p>So firstly, take recognition of this, and second of all:<\/p>\n<p><strong>I want you to get excited :0)<\/strong><\/p>\n<p>For whatever reason you\u2019ve landed on this page.<\/p>\n<p>Maybe you came from my social media, an email, or maybe you just heard about my programmes through the grape vine.<\/p>\n<p>I don\u2019t know, but what I do know is that you\u2019re here and because you\u2019re here, <strong>you\u2019ve granted me this opportunity to present to you a solution to your struggles reaching your health &#038; fitness goals.<\/strong><\/p>\n<p><strong>That solution is Strong in 10.<\/strong><\/p>\n<p>A 10 week programme created to help women like you get <strong>STRONG, FIT &#038; LEAN.<\/strong><\/p>\n<p>Just take a look at a handful of recent results from my Ladies who have completed my Strong Programmes\u2026<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='background: #ffffff; padding:40px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-14  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4000 avia-img-lazy-loading-not-4000 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1.jpg\" alt='' title='Untitled design (1)' height=\"2200\" width=\"1350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1.jpg 1350w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-600x978.jpg 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-184x300.jpg 184w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-632x1030.jpg 632w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-768x1252.jpg 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-943x1536.jpg 943w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-1257x2048.jpg 1257w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-920x1500.jpg 920w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/Untitled-design-1-433x705.jpg 433w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. 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padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-27  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3795 avia-img-lazy-loading-not-3795 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6.png\" alt='' title='6' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/6-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div first  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-29  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3794 avia-img-lazy-loading-not-3794 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7.png\" alt='' title='7' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/7-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-31  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3988 avia-img-lazy-loading-not-3988 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19.png\" alt='' title='19' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/19-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-33  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3987 avia-img-lazy-loading-not-3987 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20.png\" alt='' title='20' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/20-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div first  avia-builder-el-34  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-35  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3986 avia-img-lazy-loading-not-3986 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21.png\" alt='' title='21' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/21-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-36  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-37  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3985 avia-img-lazy-loading-not-3985 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22.png\" alt='' title='22' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/10\/22-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-38  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-39  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3789 avia-img-lazy-loading-not-3789 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1.png\" alt='' title='12' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/12-1-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div first  avia-builder-el-40  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-41  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3788 avia-img-lazy-loading-not-3788 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1.png\" alt='' title='14' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/14-1-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-42  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-43  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3773 avia-img-lazy-loading-not-3773 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15.png\" alt='' title='15' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/15-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-44  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='background: #ffffff; padding:10px; background-color:#ffffff; border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-45  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3772 avia-img-lazy-loading-not-3772 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16.png\" alt='' title='16' height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-300x300.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-100x100.png 100w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-600x600.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-1030x1030.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-80x80.png 80w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-768x768.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-36x36.png 36w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-180x180.png 180w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/16-705x705.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='intro'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-46  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #ffffff; background-repeat: repeat; background-image: url(https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/03\/bg-1030x729-2.png);background-attachment: scroll; background-position: center center;  margin-top:0; margin-bottom:0; '  data-section-bg-repeat='repeat'><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-47  avia-builder-el-no-sibling  \" style='background: #ffffff; border-width:4px; border-color:#f35862; border-style:solid; padding:30px; background-color:#ffffff; border-radius:0px; '><p><div  style='padding-bottom:10px; margin: 0 0 0 0;color:#f35862;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-48  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Do you want to know the only difference between all of these Ladies and you?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#f35862'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:20px; color:#0a0a0a; '  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>They&#8217;ve already got started on their strong journey!<\/strong><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">That\u2019s it. In fact, other than this there is NO difference. All of my Ladies have varying challenges on their journeys. Whether that\u2019s managing their nutrition as a busy mum, juggling their fitness with a full time job, or living with menopause as part of this process\u2026 we all share similar struggles, that as part of my community you\u2019ll overcome with my 10 week programme\u2026<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='intro'  class='avia-section main_color avia-section-default avia-no-border-styling  av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-51  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-repeat: repeat; background-image: url(https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/03\/bg-1030x729-2.png);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='repeat'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-52  el_before_av_one_half  avia-builder-el-first  \" style='padding:10px 30px 40px 30px ; border-radius:0px; '><p><div  style='padding-bottom:10px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-53  el_before_av_heading  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Introducing&#8230;<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:10px; margin: -1px 0px -70px 0px;color:#f35962;font-size:100px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-54  el_after_av_heading  avia-builder-el-last  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >STRONG IN 10<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#f35962'><\/div><\/div><\/div><\/p><\/div><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom first  avia-builder-el-55  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='background: #ffffff; border-width:4px; border-color:#f35962; border-style:solid; padding:70px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">STRONG IN 10<\/h4>\n<h1 style=\"color: #e50443; text-align: center;\">10 Week Training Plan<\/h1>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-57  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3839 avia-img-lazy-loading-not-3839 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4.png\" alt='' title='1' height=\"600\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4-600x333.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4-300x167.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4-1030x572.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4-768x427.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/1-4-705x392.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>You will receive a 10 week training programme that you can complete in your own time, at your own pace. Suitable for all abilities but ask me if you\u2019re not sure.<\/p>\n<p>The programme itself is broken into 3 progressive phases that include full body weights and conditioning workouts to help you get stronger, leaner and fitter.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom   avia-builder-el-59  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='background: #ffffff; border-width:4px; border-color:#f35962; border-style:solid; padding:30px; background-color:#ffffff; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">STRONG IN 10<\/h4>\n<h1 style=\"color: #e50443; text-align: center;\">Strong Eats Recipes<\/h1>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-61  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3837 avia-img-lazy-loading-not-3837 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4.png\" alt='' title='2' height=\"600\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4-600x333.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4-300x167.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4-1030x572.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4-768x427.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/2-4-705x392.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Food is so much more than just calories. Food is for fuel and energy as well as for socialising and pleasure. Food is to be enjoyed. However sometimes we instinctively look for restrictive low calorie diets as we believe this is what we need to eat and the right approach to see results.<\/p>\n<p>Wrong \u2013 with Strong in 10, you won\u2019t have to with my Strong Eats Recipes that include 100+ nutritious, balanced meals that fit your goals and lifestyle. Ready with. MyFitnessPal barcodes ready to scan as you track towards your goals.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom first  avia-builder-el-63  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='background: #ffffff; border-width:4px; border-color:#f35962; border-style:solid; padding:70px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">STRONG IN 10<\/h4>\n<h1 style=\"color: #e50443; text-align: center;\">30 Minute Head-Strong Session<\/h1>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-65  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3836 avia-img-lazy-loading-not-3836 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2.png\" alt='' title='4' height=\"600\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2-600x333.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2-300x167.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2-1030x572.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2-768x427.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/4-2-705x392.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>To set you up for success for the 10 weeks ahead, before you even lift a single weight or cook a meal, we will jump on a Zoom call and have a 30 minute Head-Strong session.<\/p>\n<p>This will give me the opportunity to not only talk you through the next 10 weeks but also set crystal clear goals and offer support where you need it.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom   avia-builder-el-67  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='background: #ffffff; border-width:4px; border-color:#f35962; border-style:solid; padding:30px; background-color:#ffffff; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">STRONG IN 10<\/h4>\n<h1 style=\"color: #e50443; text-align: center;\">Strong Community Support<\/h1>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-69  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3838 avia-img-lazy-loading-not-3838 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4.png\" alt='' title='3' height=\"600\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4-600x333.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4-300x167.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4-1030x572.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4-768x427.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/3-4-705x392.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Best of all, you won\u2019t go through this journey alone. Instead, you will be apart of a like-minded community full of other Women on a similar journey as you: looking to get strong, fit and lean inside of 10 weeks.<\/p>\n<p>This interactive community has been a place for accountability and motivation ensuring the best possible success for many on my programmes.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='intro'  class='avia-section main_color avia-section-default avia-no-shadow  av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-71  el_after_av_section  avia-builder-el-last   container_wrap sidebar_right' style='background-color: #f35962;  '  ><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-72  el_before_av_one_half  avia-builder-el-first  \" style='background: #ffffff; padding:70px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-73  el_before_av_heading  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Usually \u00a3399<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:10px; margin-top: 0px;color:#f35962;font-size:65px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-74  el_after_av_heading  el_before_av_image  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >NOW \u00a3197<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#f35962'><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-75  el_after_av_heading  avia-builder-el-last  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3866 avia-img-lazy-loading-not-3866 avia_image' src=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups.png\" alt='' title='Rachel Benton - Mockups' height=\"600\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups.png 1080w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups-600x333.png 600w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups-300x167.png 300w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups-1030x572.png 1030w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups-768x427.png 768w, https:\/\/rachelbenton.co.uk\/wp-content\/uploads\/2021\/09\/Rachel-Benton-Mockups-705x392.png 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-76  el_after_av_one_half  avia-builder-el-last  \" style='background: #ffffff; padding:70px 30px 30px 30px ; background-color:#ffffff; border-radius:0px; '><p><div  style='padding-bottom:10px; font-size:40px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-77  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>&#8220;<\/span>This sounds great, but how much does it cost?<span class='special_amp'>&#8221;<\/span><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Not as much as you might think! I am pleased to say that I&#8217;ve now made this my most affordable programme yet!<\/p>\n<p>This is for the simple reason that it&#8217;s part of my bigger mission to help as many people as a I can. Money should never get in the way of something being deprived of an opportunity to improve their health (and happiness!).<\/p>\n<p>And even better&#8230; for a limited time you can get Strong in 10 for a special price!<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-79  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/rachelbenton.co.uk\/product\/strongin10\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-left '  target=\"_blank\"  rel=\"noopener noreferrer\"  ><span class='avia_iconbox_title' >GET STARTED TODAY<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-diagonal  '><div class='av-extra-border-outer'><div class='av-extra-border-inner'  style='background-color:#0a0a0a;' ><\/div><\/div><\/div><\/div><\/div><div id='after_section_7'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3707'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/pages\/3707"}],"collection":[{"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":5,"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/pages\/3707\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/pages\/3707\/revisions\/4091"}],"wp:attachment":[{"href":"https:\/\/rachelbenton.co.uk\/wp-json\/wp\/v2\/media?parent=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}