by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Nov 30, 2011 | News, Uncategorized
Are you starting to feel a little bit Christmassy? Us Bedford Personal Trainers are and we are determined that this year we will help even more people find a way to build fitness into their lives for good! Yes, for good! No more of the join a gym in January, become...
by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
