by rachel | Sep 15, 2009 | Group Fitness, Running, Swimming, Triathlon
I am increasingly being asked to lead triathlete specific base training sessions that incorporate core strength training as well as discipline specific speed and agility training. I am having a great time leading these sessions to individual triathlete clubs and...
by rachel | Jun 9, 2009 | Group Fitness, Triathlon
The debate about core stability and core strength training is ongoing and controversial amongst fitness professionals and therapists both physical and manual. Core Stability has been likened to “Super Foods” by some, as just another...
by rachel | May 25, 2009 | Group Fitness, Nutrition, Triathlon
Your triathlon training and race nutrition is probably at a crucial point right now. “the terminator”… … is a triathlon specific circuit class lead by myself that focuses on refining a triathletes sports specific skills, core strength...
