• Home
  • About Me
  • Personal Training
  • Small Group Sessions
  • Online Coaching
Rachel Benton & Associates

Triathletes try bilateral breathing..

by rachel | Sep 15, 2009 | Group Fitness, Running, Swimming, Triathlon

I am increasingly being asked to lead triathlete specific base training sessions that incorporate core strength training as well as discipline specific speed and agility training. I am having a great time leading these sessions to individual triathlete clubs and...

Core Strength Training…just another Super Food?

by rachel | Jun 9, 2009 | Group Fitness, Triathlon

  The debate about core stability and core strength training is ongoing and controversial amongst fitness professionals and therapists both physical and manual. Core Stability has been likened to “Super Foods” by some, as just another...

“the terminator”…and your triathlon nutrition…

by rachel | May 25, 2009 | Group Fitness, Nutrition, Triathlon

    Your triathlon training and race nutrition is probably at a crucial point right now. “the terminator”… … is a triathlon specific circuit class lead by myself  that focuses on refining a triathletes sports specific skills, core strength...

Recent News

  • BetterBack PT
  • Sunday Shred…half day FATBURNER
  • “Beach Body” Lunch at Roosters Sandwich Bar….
  • What are the benefits of Kettlebell Training in Bedford Bootcamp?
  • New Bedford “Beach Body Kettlebell” Bootcamp starting April 16th…

STAY CONNECTED

East Wing Fitness Studio, The Keep, Bedford MK42 8AH

E: [email protected] T: 07879614730

Privacy Policy   /   SITE MAP   /   Copyright Rachel Benton FITNESS 2018