by rachel | Jun 20, 2012 | News, Uncategorized
When I first qualified as a PT it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...
by rachel | May 14, 2012 | News, Uncategorized
Hi,We are so excited to be adding a beginners running club to our existing Ampthill Bootcamp. You can do just the Bootcamp session or combine it with our Running club which means extra results and extra fitness!It starts June 11th……in Ampthill ParkGrab...
by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Nov 26, 2011 | Group Fitness, News
Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...
by rachel | Oct 31, 2011 | News, Uncategorized
Hi there, Join us for Bedfords “LBD fitness Bootcamp” starting Tues Nov 8th, 6 weeks of amazing Bootcamp fitness and fat loss results from £40.oo! Thats right £40.00 for 6 weeks, nutritional guidance and home training plans included…. ….see...
