by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Jul 21, 2009 | Running
This is a great 8 week training programme for a 10k race. I am going to give The Biddenham 10k a go and hopefully will be able to drag a few clients around with me!!? The Biddenham 10k is on September the 27th so from next week we have 8 weeks to go…perfect! If...
by rachel | Jun 30, 2009 | Running
A friend of mine posted this on Facebook..one persons honest and brave attempt and account of getting in shape again. Well done Eva..I`m really enjoying following it! Rachel Seastrider A runners blog
