by rachel | Nov 29, 2010 | Running, Uncategorized
Hello again, Thought it was time to update you all on Susan and her marathon training progress. We are still in the first phase of Susan’s marathon training programme and so she is still running around 20 miles a week…in the next week or so this is about...
by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Sep 13, 2009 | Group Fitness, Personal Training, Running, Weight Loss
Do you want a Lunchtime Quickie Workout? Consider this..getting up at the crack of dawn to pound the pavement or hit the gym before work is enough to make most peoples blood run cold..there are times when I can easily put my hand up to this! Only a few days ago one of...
by rachel | Jun 30, 2009 | Running
A friend of mine posted this on Facebook..one persons honest and brave attempt and account of getting in shape again. Well done Eva..I`m really enjoying following it! Rachel Seastrider A runners blog
