by rachel | Mar 17, 2013 | Personal Training
Hi everyone, Just wanted to let you know about the next Bootcamp, KETTLEBELLS are coming to Bootcamp! The next Bootcamp starts on 16th April and will be an **EARLY BIRD BEACH BODY Kettlebell Special Bootcamp** so you can get ahead of the Beach Body Panic! ...
by rachel | Sep 6, 2012 | News
Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...
by rachel | Aug 3, 2012 | News, Uncategorized
Hi all, There is a little gem of place to grab a coffee or lunch in Bedford “Roosters” on St Cuthberts St. If like me you are wary of grabbing a sandwich in a cafe for fear of it being heavilly laden with butter, mayonaise, too much bread and not enough...
by rachel | Jun 20, 2012 | News, Uncategorized
When I first qualified as a PT it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...
by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
