by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Feb 24, 2010 | Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
Right folks…your weight loss plateau questions answered here… Overview Weight loss is typically a long process. Most people lose the greatest amount of weight at the beginning of their regimen, due to the many changes their bodies go through. However,...
by rachel | Jan 26, 2010 | Nutrition, Weight Loss
There isn’t a magic pill for quick weight loss, so to lose weight, you must exercise and watch what your eat. Many turn to fad diets, but the results are often fleeting. The best type of weight loss plan is one that it teaches you to make lifestyle changes...
by rachel | Jan 23, 2010 | Nutrition, Personal Training, Weight Loss
Fat burning foods…do they exist? As strange as this may sound at first, certain foods require more energy to process and digest than others do and eating them regularly can help you reduce your body fat % and stay energised throughout the day. Many foods fit...
by rachel | Jan 17, 2010 | Uncategorized
You don`t need to join a gym to lose weight! Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day? Of course you knew that… right? How about if I said...
