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Rachel Benton & Associates

You need your knees..

by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon

It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...

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