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Rachel Benton & Associates

A word on Portion control…

by rachel | Jan 7, 2011 | Nutrition, Personal Training, Weight Loss

So portion control is an integral part of weight loss, are you eating too little, or too much? Our evening meal is usually the biggest culprit and way off. “But it is so complicated working it out, weighing, measuring, reading”….hmmn I think to...

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