by rachel | Jan 1, 2011 | Nutrition, Personal Training, Uncategorized, Vibration Training, Weight Loss
Happy New Year all! Erm…are you feeling a little bloated after Christmas and the New Year? A bit too much turkey, too many roast tatties, extra trifle, mince pies, cheese board, sherry, mulled wine and treats? Well join the club, never fear though I have a great...
by rachel | Jan 17, 2010 | Uncategorized
You don`t need to join a gym to lose weight! Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day? Of course you knew that… right? How about if I said...
