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Frequency of training…(and a cheeky little whole body superset)

by rachel | Oct 17, 2010 | Group Fitness, Personal Training, Weight Loss, Weight Training

  Hi guys, I may be repeating myself again but I`d like to remind everyone that one of the most important keys to successful weight loss and achieving all round fitness is….the frequency of your training. Instructors will often talk about Time, Intensity,...

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