by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Feb 24, 2010 | Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
Right folks…your weight loss plateau questions answered here… Overview Weight loss is typically a long process. Most people lose the greatest amount of weight at the beginning of their regimen, due to the many changes their bodies go through. However,...
by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon
It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...
