by rachel | Aug 20, 2010 | link
It is the weekend and with any luck you`ll be up and at it outdoors with family and friends. Take a look at this link to see how many additional calories you could be burning and logging in your diaries, just by being as active as you can this weekend!...
by rachel | Apr 25, 2010 | Group Fitness, Personal Training, Rowing, Running, Swimming, Uncategorized, Weight Loss
How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery,...
