by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Jul 20, 2009 | Group Fitness, USA
I am back now from my jaunt Stateside and although I must admit to feeling a little jetlagged I am ready to get started training my clients and myself again. I made a very deliberate point of taking a number of exercise classes whilst in Minneapolis all of which...
by rachel | Feb 2, 2009 | Group Fitness, Personal Training
Boot Camp Style training has become increasingly popular for a variety of reasons: It can deliver fast fitness, weight loss and body sculpting results You have the motivation and support of the group and instructor you are training with A good instructor can lead...
by rachel | Jan 30, 2009 | Group Fitness, Yoga
“the regenerator”.. Is an hour long session which I have carefully devised to blend Yoga, Pilates and Relaxation. “Whats the big deal about that, those classes are ten a penny at the moment?” You may be thinking. Well, yes there are plenty of...
