by rachel | Mar 17, 2013 | Personal Training
Hi everyone, Just wanted to let you know about the next Bootcamp, KETTLEBELLS are coming to Bootcamp! The next Bootcamp starts on 16th April and will be an **EARLY BIRD BEACH BODY Kettlebell Special Bootcamp** so you can get ahead of the Beach Body Panic! ...
by rachel | Sep 24, 2012 | News, Uncategorized
Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...
by rachel | Sep 6, 2012 | News
Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...
by rachel | Aug 3, 2012 | News, Uncategorized
Hi all, There is a little gem of place to grab a coffee or lunch in Bedford “Roosters” on St Cuthberts St. If like me you are wary of grabbing a sandwich in a cafe for fear of it being heavilly laden with butter, mayonaise, too much bread and not enough...
by rachel | Jun 20, 2012 | News, Uncategorized
When I first qualified as a PT it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...
