by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training
My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...
by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Feb 24, 2010 | Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
Right folks…your weight loss plateau questions answered here… Overview Weight loss is typically a long process. Most people lose the greatest amount of weight at the beginning of their regimen, due to the many changes their bodies go through. However,...
by rachel | Jan 26, 2010 | Nutrition, Weight Loss
There isn’t a magic pill for quick weight loss, so to lose weight, you must exercise and watch what your eat. Many turn to fad diets, but the results are often fleeting. The best type of weight loss plan is one that it teaches you to make lifestyle changes...
by rachel | Jan 23, 2010 | Nutrition, Personal Training, Weight Loss
Fat burning foods…do they exist? As strange as this may sound at first, certain foods require more energy to process and digest than others do and eating them regularly can help you reduce your body fat % and stay energised throughout the day. Many foods fit...
