by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon
It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...
