by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Nov 30, 2011 | News, Uncategorized
Are you starting to feel a little bit Christmassy? Us Bedford Personal Trainers are and we are determined that this year we will help even more people find a way to build fitness into their lives for good! Yes, for good! No more of the join a gym in January, become...
by rachel | Jan 7, 2011 | Nutrition, Personal Training, Weight Loss
So portion control is an integral part of weight loss, are you eating too little, or too much? Our evening meal is usually the biggest culprit and way off. “But it is so complicated working it out, weighing, measuring, reading”….hmmn I think to...
by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training
My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...
