by rachel | Dec 29, 2011 | News, Uncategorized
Hi all, Our clients have done an awesome job in 2011 achieving their weight loss goals and the reality of sustainable weight loss and improving your general health and fitness is has one key ingredient “sustainability”. Find a fitness and eating plan that...
by rachel | Jan 24, 2011 | Group Fitness, Personal Training, Weight Loss
Hello Folks… Want to do your own Boot Camp Workout? Follow this link and try doing this 3`s through….phew! Boot Camp Workout. Don`t forget to let me know how you got on! Good Luck Rachel
