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Rachel Benton & Associates

The PT @ HOME Experience….

by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga

The new PT @ HOME Experience,  available to you from January 2010.  I have been working closely with  a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...

Fancy a Lunchtime Quickie..?

by rachel | Sep 13, 2009 | Group Fitness, Personal Training, Running, Weight Loss

Do you want a Lunchtime Quickie Workout? Consider this..getting up at the crack of dawn to pound the pavement or hit the gym before work is enough to make most peoples blood run cold..there are times when I can easily put my hand up to this! Only a few days ago one of...

Core Strength Training…just another Super Food?

by rachel | Jun 9, 2009 | Group Fitness, Triathlon

  The debate about core stability and core strength training is ongoing and controversial amongst fitness professionals and therapists both physical and manual. Core Stability has been likened to “Super Foods” by some, as just another...

Recent News

  • BetterBack PT
  • Sunday Shred…half day FATBURNER
  • “Beach Body” Lunch at Roosters Sandwich Bar….
  • What are the benefits of Kettlebell Training in Bedford Bootcamp?
  • New Bedford “Beach Body Kettlebell” Bootcamp starting April 16th…

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East Wing Fitness Studio, The Keep, Bedford MK42 8AH

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