by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Sep 13, 2009 | Group Fitness, Personal Training, Running, Weight Loss
Do you want a Lunchtime Quickie Workout? Consider this..getting up at the crack of dawn to pound the pavement or hit the gym before work is enough to make most peoples blood run cold..there are times when I can easily put my hand up to this! Only a few days ago one of...
by rachel | Jun 9, 2009 | Group Fitness, Triathlon
The debate about core stability and core strength training is ongoing and controversial amongst fitness professionals and therapists both physical and manual. Core Stability has been likened to “Super Foods” by some, as just another...
