by rachel | Mar 17, 2013 | Nutrition, Weight Loss
Heard of the Fast Diet? It uses Intermittent Fasting…what is that? Well alot of people are talking about it (been around for ages) and essentially means you fast by eating around 500kcals for 2 days a week and then eat normally for the remaining 5 days a...
by rachel | Sep 24, 2012 | News, Uncategorized
Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...
by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Nov 30, 2011 | News, Uncategorized
Are you starting to feel a little bit Christmassy? Us Bedford Personal Trainers are and we are determined that this year we will help even more people find a way to build fitness into their lives for good! Yes, for good! No more of the join a gym in January, become...
by rachel | Sep 26, 2011 | News, Nutrition, Uncategorized
Some of you may be aware that myself and my partner have been following the Palaeo lifestyle. We have been following it now for around 2 months and adhere to it around 70-80% of the time. Put very simply, the Palaeo lifestyle follows a high protein, high fat diet that...
