by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Nov 26, 2011 | Group Fitness, News
Hi there, Our “Buff Bride” 6 week Bootcamp is in the December 2011 issue of Beds and Herts Wedding Magazine. This great Bootcamp combines some amazing fitness and weight loss training, no ifs, no buts just RESULTS: 8 x Personal Training sessions Vibration...
by rachel | Oct 31, 2011 | News, Uncategorized
Hi there, Join us for Bedfords “LBD fitness Bootcamp” starting Tues Nov 8th, 6 weeks of amazing Bootcamp fitness and fat loss results from £40.oo! Thats right £40.00 for 6 weeks, nutritional guidance and home training plans included…. ….see...
by rachel | Jul 18, 2011 | News, Uncategorized
Hello folks, This article from SparkPeople.com has 3 great 30 minute workouts that will really work you. 30 minutes…thats all…you could spend that long talking yourself out of training.Just click on each exercise to see your demo and you are off and if you...
by rachel | May 29, 2011 | Uncategorized
Bootcamps in Bedford start in just over a weeks times… … on June 7th and 9th along The Embankment at 6am until 7am. Registration 5.45am…yes 5.45am! We have put together a sneak peek of our first session, we have tried it and we know this workout...
