by rachel | Mar 17, 2013 | Nutrition, Weight Loss
Heard of the Fast Diet? It uses Intermittent Fasting…what is that? Well alot of people are talking about it (been around for ages) and essentially means you fast by eating around 500kcals for 2 days a week and then eat normally for the remaining 5 days a...
by rachel | May 14, 2012 | News, Uncategorized
Hi,We are so excited to be adding a beginners running club to our existing Ampthill Bootcamp. You can do just the Bootcamp session or combine it with our Running club which means extra results and extra fitness!It starts June 11th……in Ampthill ParkGrab...
by rachel | Apr 10, 2012 | News, Uncategorized
Our Bootcamps use a specific training method that will fire up your metabolism for 24 hours, and that means a hard, lean, strong and fit body that you can be confident about this Spring and Summer. Our sessions are made for all fitness levels…so don`t be afraid...
by rachel | Feb 26, 2012 | News, Uncategorized
Hi all, Been soooo busy…but the blog is back now! Here is what I have been doing recently. I have started working with 2 other professionals at Colmworth Golf Club to bring a new dimension to Bedfordshire golfers games as well as offering back pain...
by rachel | Dec 29, 2011 | News, Uncategorized
Hi all, Our clients have done an awesome job in 2011 achieving their weight loss goals and the reality of sustainable weight loss and improving your general health and fitness is has one key ingredient “sustainability”. Find a fitness and eating plan that...
