by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Sep 13, 2009 | Group Fitness, Personal Training, Running, Weight Loss
Do you want a Lunchtime Quickie Workout? Consider this..getting up at the crack of dawn to pound the pavement or hit the gym before work is enough to make most peoples blood run cold..there are times when I can easily put my hand up to this! Only a few days ago one of...
by rachel | Feb 13, 2009 | Personal Training, Running, Triathlon
Athletes are among the first to retain personal trainers. They typically work with their coaches on season and personal trainers off season and then a combination of personal trainers and coach’s pre-season. Professional athletes seek out personal trainers to...
