by rachel | Jul 18, 2011 | News, Uncategorized
Hello folks, This article from SparkPeople.com has 3 great 30 minute workouts that will really work you. 30 minutes…thats all…you could spend that long talking yourself out of training.Just click on each exercise to see your demo and you are off and if you...
by rachel | Jul 18, 2010 | Group Fitness, Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
So… One of the biggest reasons why many don`t do exercise (in particular use our gym memberships that we are paying so heartily for), is the thought of having to get in the car, drive to the gym, check in, bag in locker, oh yes workout, hmm what shall I...
