There are ANTS running through your mind!
Okay, not literally ANTS but A.N.Ts: Automatic Negative Thoughts
As with actual ants, we ALL experience automatic negative thoughts which are simply feedback to us that something we are doing or thinking is in authentic to our true selves. We just need to see the positives in order to address our lopsided perception of the negatives, to help us get back to our authentic and most productive, powerful self.
So how can we get rid of these ANTs? By practicing Gratitude.
Gratitude acts as a pest control for removing these automatic negative thoughts by becoming an antidote and re balancing low-energy, negative emotions such as stress, anger, jealously and hate.
And it is through using tools such as my Gratitude in 10 Journal that can bring about a conscious awareness of where the hidden blessings are in any perceived negative happening. A change in perception.
A change in perception that balances negativity and positivity.
A change in thinking that leads to a powerful change in you.