The Little Known Benefits of Gratitude
Benefit #1 – It helps with negative thoughts.
There are ANTS running through your mind!
Okay, not literally ANTS but A.N.Ts: Automatic Negative Thoughts
And like actual ants, we ALL experience automatic negative thoughts, of which if not controlled, can continue to contaminate our minds.
So how can we get rid of these ANTs? By practicing Gratitude.
Gratitude acts as a pest control for removing these automatic negative thoughts by becoming antidote to low-energy, negative emotions such as stress, anger, jealously and hate.
And it is through using tools such as my Gratitude in 10 Journal that brings about a conscious awareness to disrupt the automation in exchange for a pattern change.
A change that counteracts the negativity for positivity.
A change in thinking that leads to a change in you.
Benefit #2 – It brings about an inner peace.
We all want more happiness, and we all deserve to be happy, except most of us chase pursuits that we believe will lead to happiness, but never do.
Instead, to be happy we must find inner peace – and the practice of gratitude is a catalyst to allowing this to happen.
For when we practice gratitude, we release a concoction of neurochemicals in the brain including dopamine, serotonin and endorphins that makes us feel good leading to an inner peace that creates happiness.
And here’s the best part: you can experience this ‘natural-high’ immediately after practicing gratitude.
Happiness doesn’t come with more money, more weight loss or a bigger house.
Happiness comes from within.
And that starts with gratitude practice.
Benefit #3 – It creates a mindset shift.
Above all, the greatest power that gratitude has to offer is the mindset shift it creates.
Taking you from a fixed way of negative thinking into a place of positivity and optimism.
Think about it for a second…
How do you think? How do you feel? How do you talk? How do you act?
How we do anything, is how we do everything. And how we do everything is a result of our mindset.
Therefore, once you change your mindset, everything changes.
After all, that word “change” is what you want, isn’t it?
A change in how you feel? A change in how you look?
All change starts with your mindset. And to start changing your mindset, we must start practicing gratitude.
Soul the soul, master your mind.
Learn the art of gratitude practice over the next 10 days and experience the magic that gratitude has to offer for yourself.
Certified NLP, Creating Future Change™ & Hypnotherapist Coach
DeMartini Method™ Coach
DeMartini Method™ Coach