by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Jan 30, 2009 | Group Fitness, Yoga
“the regenerator”.. Is an hour long session which I have carefully devised to blend Yoga, Pilates and Relaxation. “Whats the big deal about that, those classes are ten a penny at the moment?” You may be thinking. Well, yes there are plenty of...
