by rachel | Oct 17, 2010 | Group Fitness, Personal Training, Weight Loss, Weight Training
Hi guys, I may be repeating myself again but I`d like to remind everyone that one of the most important keys to successful weight loss and achieving all round fitness is….the frequency of your training. Instructors will often talk about Time, Intensity,...
by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training
My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...
by rachel | Jul 18, 2010 | Group Fitness, Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
So… One of the biggest reasons why many don`t do exercise (in particular use our gym memberships that we are paying so heartily for), is the thought of having to get in the car, drive to the gym, check in, bag in locker, oh yes workout, hmm what shall I...
by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
by rachel | Feb 24, 2010 | Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
Right folks…your weight loss plateau questions answered here… Overview Weight loss is typically a long process. Most people lose the greatest amount of weight at the beginning of their regimen, due to the many changes their bodies go through. However,...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
