by rachel | Jul 28, 2010 | Group Fitness, Personal Training, Weight Loss
Hello again.. So the kids are off school, you can’t get to the gym your time is short and you want to keep up your exercise… Jump Rope is an awesome form of exercise. It offers an excellent form of cardiovascular training as well as full body strength...
by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training
My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...
by rachel | Jul 20, 2010 | Group Fitness, Personal Training, Weight Loss
Hello fellow followers, Just posted this to my fan page also. A nice little 10 minute kick box workout. So if you think you don’t have time to exercise..think again! Click and see video http://fb.me/Dq0Ws1jP Find me also at...
by rachel | Jul 18, 2010 | Group Fitness, Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
So… One of the biggest reasons why many don`t do exercise (in particular use our gym memberships that we are paying so heartily for), is the thought of having to get in the car, drive to the gym, check in, bag in locker, oh yes workout, hmm what shall I...
by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
by rachel | Apr 25, 2010 | Group Fitness, Personal Training, Rowing, Running, Swimming, Uncategorized, Weight Loss
How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery,...
