• Home
  • About Me
  • Personal Training
  • Small Group Sessions
  • Online Coaching
Rachel Benton & Associates

7 Day New Year Detox Plan for 2011…

by rachel | Jan 1, 2011 | Nutrition, Personal Training, Uncategorized, Vibration Training, Weight Loss

Happy New Year all! Erm…are you feeling a little bloated after Christmas and the New Year? A bit too much turkey, too many roast tatties, extra trifle, mince pies, cheese board, sherry, mulled wine and treats? Well join the club, never fear though I have a great...

Vibration Training…?

by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training

My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...

Recent News

  • BetterBack PT
  • Sunday Shred…half day FATBURNER
  • “Beach Body” Lunch at Roosters Sandwich Bar….
  • What are the benefits of Kettlebell Training in Bedford Bootcamp?
  • New Bedford “Beach Body Kettlebell” Bootcamp starting April 16th…

STAY CONNECTED

East Wing Fitness Studio, The Keep, Bedford MK42 8AH

E: info[email protected] T: 07879614730

Privacy Policy   /   SITE MAP   /   Copyright Rachel Benton FITNESS 2018