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Rachel Benton & Associates

Vibration Training

by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga

Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...

The PT @ HOME Experience….

by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga

The new PT @ HOME Experience,  available to you from January 2010.  I have been working closely with  a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...

You need your knees..

by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon

It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...

Triathletes try bilateral breathing..

by rachel | Sep 15, 2009 | Group Fitness, Running, Swimming, Triathlon

I am increasingly being asked to lead triathlete specific base training sessions that incorporate core strength training as well as discipline specific speed and agility training. I am having a great time leading these sessions to individual triathlete clubs and...

Core Strength Training…just another Super Food?

by rachel | Jun 9, 2009 | Group Fitness, Triathlon

  The debate about core stability and core strength training is ongoing and controversial amongst fitness professionals and therapists both physical and manual. Core Stability has been likened to “Super Foods” by some, as just another...

“the terminator”…and your triathlon nutrition…

by rachel | May 25, 2009 | Group Fitness, Nutrition, Triathlon

    Your triathlon training and race nutrition is probably at a crucial point right now. “the terminator”… … is a triathlon specific circuit class lead by myself  that focuses on refining a triathletes sports specific skills, core strength...
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