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Rachel Benton & Associates

Vibration Training

by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga

Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...

Exercise outdoors…?

by rachel | Apr 25, 2010 | Group Fitness, Personal Training, Rowing, Running, Swimming, Uncategorized, Weight Loss

How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery,...

The PT @ HOME Experience….

by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga

The new PT @ HOME Experience,  available to you from January 2010.  I have been working closely with  a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...

You need your knees..

by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon

It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...

Triathletes try bilateral breathing..

by rachel | Sep 15, 2009 | Group Fitness, Running, Swimming, Triathlon

I am increasingly being asked to lead triathlete specific base training sessions that incorporate core strength training as well as discipline specific speed and agility training. I am having a great time leading these sessions to individual triathlete clubs and...

Recent News

  • BetterBack PT
  • Sunday Shred…half day FATBURNER
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  • What are the benefits of Kettlebell Training in Bedford Bootcamp?
  • New Bedford “Beach Body Kettlebell” Bootcamp starting April 16th…

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