by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
by rachel | Apr 25, 2010 | Group Fitness, Personal Training, Rowing, Running, Swimming, Uncategorized, Weight Loss
How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery,...
by rachel | Jan 3, 2010 | Group Fitness, Nutrition, Personal Training, Pilates and Relaxation, Rowing, Running, Swimming, Triathlon, Uncategorized, Weight Training, Yoga
The new PT @ HOME Experience, available to you from January 2010. I have been working closely with a select group of Associate Trainers to bring this fun and unique home training experience to you. It is important to me that your PT @ HOME Experience is...
by rachel | Oct 3, 2009 | Group Fitness, Personal Training, Running, Swimming, Triathlon
It really dosen`t matter at what level you train at or where, your knees are important. Just about every type of physical activity will invlove a movement of the knee joint be that a flexion or extension or perhaps a twisting movement. In much the same way that we...
by rachel | Sep 15, 2009 | Group Fitness, Running, Swimming, Triathlon
I am increasingly being asked to lead triathlete specific base training sessions that incorporate core strength training as well as discipline specific speed and agility training. I am having a great time leading these sessions to individual triathlete clubs and...
