About to make Swiss Apple Pie to put into the oven whilst taking the other half and 6 year old for a bike ride and run…not long until it is the other half, 6 year old and 4 legged friend going out for a trot. So excited!
OK. I am still right behind the claims that the vibration training industry make. I would like to share my professional experiences from a very well known vibration training course provider today. Question1 to Training Instructor:..”Who owns the Vibration...
So just did the skippetty skip workout I posted twice through (only done it once before): 42mins including rest 260kcals HR min 125- max 205….don`t forget to stretch the legs afterwards!
Time for the re fuel before the Thursday pm crew..