by rachel | Nov 29, 2010 | Running, Uncategorized
Hello again, Thought it was time to update you all on Susan and her marathon training progress. We are still in the first phase of Susan’s marathon training programme and so she is still running around 20 miles a week…in the next week or so this is about...
by rachel | Nov 7, 2010 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
Hello folks… Let me introduce Susan (hers and my legs above) one of my clients who has decided to run the London marathon! Great. You can also see Susan shaking around on one of my vibration platforms on my home page (ironically after that photo shoot we...
by rachel | Jul 25, 2010 | Group Fitness, Personal Training, Running, Uncategorized, Vibration Training, Weight Loss, Weight Training
My four-week Vibration Training user trial… Here is what I did. For 2 weeks I completed a 15 minute vibration training whole body workout 4-5`s a week with no other training included. For the next 2 weeks I repeated the vibration training programme 2-3`s a week...
by rachel | Jul 6, 2010 | Personal Training, Rowing, Running, Swimming, Triathlon, Weight Loss, Weight Training, Yoga
Just a quickie to keep you posted… Well it has been 3 weeks since I started my personal vibration training experiment and although I entered in to the training with an open mind I did expect to be disappointed. I am not. The platform has proved useful and...
by rachel | Apr 25, 2010 | Group Fitness, Personal Training, Rowing, Running, Swimming, Uncategorized, Weight Loss
How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery,...
by rachel | Mar 7, 2010 | Personal Training, Running, Uncategorized
I get asked this a lot, which is better the treadmill or the pavement? Honestly I think they both have their good and bad points and the question should really be which do you prefer? Apologies already for such a long post but I just had to cover all bases! When it...
