by rachel | Mar 17, 2013 | Personal Training
Hi everyone, Just wanted to let you know about the next Bootcamp, KETTLEBELLS are coming to Bootcamp! The next Bootcamp starts on 16th April and will be an **EARLY BIRD BEACH BODY Kettlebell Special Bootcamp** so you can get ahead of the Beach Body Panic! ...
by rachel | Apr 13, 2011 | Group Fitness, Personal Training, Uncategorized
So myself, Amy and Bek have been having a lot of fun getting ready for some serious outdoor functional fitness training..getting ready for that bootcamp frenzy that is nearly apon us. Love those bootcamps..they leave us in a well worth it mess…right? Well we are...
by rachel | Jan 24, 2011 | Group Fitness, Personal Training, Weight Loss
Hello Folks… Want to do your own Boot Camp Workout? Follow this link and try doing this 3`s through….phew! Boot Camp Workout. Don`t forget to let me know how you got on! Good Luck Rachel
by rachel | Jan 7, 2011 | Nutrition, Personal Training, Weight Loss
So portion control is an integral part of weight loss, are you eating too little, or too much? Our evening meal is usually the biggest culprit and way off. “But it is so complicated working it out, weighing, measuring, reading”….hmmn I think to...
by rachel | Jan 1, 2011 | Nutrition, Personal Training, Uncategorized, Vibration Training, Weight Loss
Happy New Year all! Erm…are you feeling a little bloated after Christmas and the New Year? A bit too much turkey, too many roast tatties, extra trifle, mince pies, cheese board, sherry, mulled wine and treats? Well join the club, never fear though I have a great...
by rachel | Nov 7, 2010 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
Hello folks… Let me introduce Susan (hers and my legs above) one of my clients who has decided to run the London marathon! Great. You can also see Susan shaking around on one of my vibration platforms on my home page (ironically after that photo shoot we...
