by rachel | Mar 17, 2013 | Nutrition, Weight Loss
Heard of the Fast Diet? It uses Intermittent Fasting…what is that? Well alot of people are talking about it (been around for ages) and essentially means you fast by eating around 500kcals for 2 days a week and then eat normally for the remaining 5 days a...
by rachel | Sep 26, 2011 | News, Nutrition, Uncategorized
Some of you may be aware that myself and my partner have been following the Palaeo lifestyle. We have been following it now for around 2 months and adhere to it around 70-80% of the time. Put very simply, the Palaeo lifestyle follows a high protein, high fat diet that...
by rachel | Jan 7, 2011 | Nutrition, Personal Training, Weight Loss
So portion control is an integral part of weight loss, are you eating too little, or too much? Our evening meal is usually the biggest culprit and way off. “But it is so complicated working it out, weighing, measuring, reading”….hmmn I think to...
by rachel | Jan 1, 2011 | Nutrition, Personal Training, Uncategorized, Vibration Training, Weight Loss
Happy New Year all! Erm…are you feeling a little bloated after Christmas and the New Year? A bit too much turkey, too many roast tatties, extra trifle, mince pies, cheese board, sherry, mulled wine and treats? Well join the club, never fear though I have a great...
by rachel | Nov 7, 2010 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
Hello folks… Let me introduce Susan (hers and my legs above) one of my clients who has decided to run the London marathon! Great. You can also see Susan shaking around on one of my vibration platforms on my home page (ironically after that photo shoot we...
by rachel | Jul 18, 2010 | Group Fitness, Nutrition, Personal Training, Uncategorized, Weight Loss, Weight Training
So… One of the biggest reasons why many don`t do exercise (in particular use our gym memberships that we are paying so heartily for), is the thought of having to get in the car, drive to the gym, check in, bag in locker, oh yes workout, hmm what shall I...
