by rachel | Sep 24, 2012 | News, Uncategorized
Do you know how you can help your body burn more fat by changing what you eat? We are big fans of early morning workouts and we are now saying it is preferable to do them on an empty stomach that encourage your body to use its fat stores for energy. We didn`t used...
by rachel | Sep 6, 2012 | News
Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN FAT? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat,...
by rachel | Aug 3, 2012 | News, Uncategorized
Hi all, There is a little gem of place to grab a coffee or lunch in Bedford “Roosters” on St Cuthberts St. If like me you are wary of grabbing a sandwich in a cafe for fear of it being heavilly laden with butter, mayonaise, too much bread and not enough...
by rachel | Jun 20, 2012 | News, Uncategorized
When I first qualified as a PT it was all about performing enough cardiovascular exercise a week in order to lose weight. This is still true both in terms of health and fitness but not totally so it seems for weight loss, specifically fat loss. Myself and my Bedford...
by rachel | May 14, 2012 | News, Uncategorized
Hi,We are so excited to be adding a beginners running club to our existing Ampthill Bootcamp. You can do just the Bootcamp session or combine it with our Running club which means extra results and extra fitness!It starts June 11th……in Ampthill ParkGrab...
by rachel | Apr 10, 2012 | News, Uncategorized
Our Bootcamps use a specific training method that will fire up your metabolism for 24 hours, and that means a hard, lean, strong and fit body that you can be confident about this Spring and Summer. Our sessions are made for all fitness levels…so don`t be afraid...
