BetterBack PT takes place in East Wing Fitness Studio, Bedford
BetterBack PT is a course of 6 private, 30 min PT sessions over 6 weeks designed to help you:
- Strengthen your back and core
- Regain back confidence
- Manage and understand your back pain
- Equipt you with the skills for a BetterBack for life
Your sessions will be with Rachel Benton creator of East Wing Fitness Studio, who has over 17 years PT experience and holds is a Master Trainer in Corrective Exercise specialising in exercise for the management of lower back care and functional training (see about page for more information).
Sessions start with a complete bio-mechanical assessment (as necessary) and then followed with a personalised and progressive 6 week home training plan and full support throughout.
Repeat BetterBackPT sessions can be bought and usually lead to either 60 minute PT sessions or inclusion into one of our yoga/pilates/lower back care – chill or power lower back care group fitness classes.
BetterBackPT 6 week course is £180
If you would like to know more please
call 07879614730 or
email [email protected]
to book in for a no obligation no pressure consultation.
We look forward to hearing from you soon :0)