by rachel | Jun 15, 2015 | Uncategorized
BetterBack PT takes place in East Wing Fitness Studio, Bedford BetterBack PT is a course of 6 private, 30 min PT sessions over 6 weeks designed to help you: Strengthen your back and core Regain back confidence Manage and understand your back pain Equipt you with the...
by rachel | Oct 12, 2014 | Uncategorized
Sunday Shred ….half day FATBURNER 12pm-5pm at East Wing Fitness Studio, Bedford Rd, Bedford, MK42 8AH 9th November 12pm-5pm 23rd November 12pm-5pm 7th December 12pm-5pm Sunday Shred is an amazing half day of fitness and fatloss sessions specifically...
by rachel | May 26, 2013 | Uncategorized
Hi, As you may already know I have teamed up with Roosters Sandwich Bar on St Cuthberts St, Bedford to help local Bedford folk make a well informed healthy choice for lunch. CALL AHEAD so they can have it ready for you OR even deliver 01234 405140 You can see my lunch...
by rachel | Apr 10, 2013 | Uncategorized
Hi all, Our next Bedford Bootcamp starts on April 16th for 6 weeks and will be introducing Kettlebells…why are they so great? Well they will deliver… Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he...
by rachel | Mar 17, 2013 | Personal Training
Hi everyone, Just wanted to let you know about the next Bootcamp, KETTLEBELLS are coming to Bootcamp! The next Bootcamp starts on 16th April and will be an **EARLY BIRD BEACH BODY Kettlebell Special Bootcamp** so you can get ahead of the Beach Body Panic! ...
