Happy New Year all!

Erm…are you feeling a little bloated after Christmas and the New Year?

A bit too much turkey, too many roast tatties, extra trifle, mince pies, cheese board, sherry, mulled wine and treats?

Well join the club, never fear though I have a great 7 day detox plan for you right here and it works (providing you do some exercise too and by exercise I mean anything that gets you moderately out of breath for at least 30 minutes at least 5`s in 7 days).

I should say I am not convinced about “detox plans” generally they seem to over promise and seriously restrict what you can eat. This plan however is straight forward, pretty easy to fit into your life and usually offers a little weight loss ( 1-4lbs usually) but more importantly leaves you feeling a lot less sluggish.

It would be great if you all gave it a go for 7 days (not recommended for more) and let me know how you got on.    

7 Day New Year Detox Plan for 2011

Don`t forget your 30 minutes of aerobic exercise for 5 of your 7 days and make sure you are sweating and out of breath.

I have some great Vibration Training packages to really get you back into shape this New Year…heard of Vibration Training? It is a seriously effective method of training that gives results in a lot less time than you think.

Click below to see.

Vibration Training Packages 2011

Good luck and don`t forget to let me know how you get on.

All the best


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